A Pilates instructor says these are the two moves she always recommends to beginners to build core strength and develop body awareness

A woman smiles at the camera as she performs a four-point kneeling leg lift at home on a mat. Her hands and right knee are on the floor, while her left leg is extended behind her. .

Pilates is a very accessible form of movement. It’s low-impact, so it doesn’t put pressure on your joints, and requires very little equipment.

But while a lot of the exercises are beginner-friendly, it’s important to execute each move with the right form.