A Pilates instructor recommends this six-move routine for beginners who want to build core strength

A man performs a variation of the Pilates Hundred on a mat in a kitchen. He is sat on the mat, with his knees bent and feet hovering off the floor. His torso is at a 45° to the mat and his arms are straight out, parallel with the ground. Behind him we see an oven, a fridge and kitchen units. .

Working on your core strength can transform how your body moves. That's because the core is involved in almost every movement our body makes, whether that's sitting and standing, or doing exercises like squats and running.

Pilates is particularly great for building core strength, as practicing it requires nearly constant core engagement. One of the best-known Pilates exercises for developing core strength is the Hundred—but it's not necessarily a beginner-friendly move.