I love Pilates, so I was delighted to mine the mind of Bojana, a Pilates instructor from Strong Pilates, for her go-to core exercises that build strength and stability.
She shared three exercises you can try for a stronger, more stable core. These moves target a range of muscle groups, including your obliques, which run down either side of your waist and assist with movements like side bends, the deep layer of muscle known as the transverse abdominis and the more superficial rectus abdominis, along with your hips.
