If you want to live a longer, more fulfilling life – aka being able to bend down and pick something up without straining your lower back – then building a stronger, more mobile body should be a top priority. Pilates is a great way to achieve this, as it helps improve and maintain our musculoskeletal health. According to Lotty Campbell Bird, founder of The Collective Fitness Studio, this is key to helping you “stay fit, strong, and healthy in later life.”
“Musculoskeletal health is crucial for longevity because it enables mobility, independence, and overall well-being, all of which are vital for healthy ageing,” she explains. “Strong muscles, bones, and joints allow you to perform daily tasks, maintain an active lifestyle, and reduce the risk of falls and injuries, which can significantly impact quality of life and lifespan.”
