A physical therapist taught me this standing mobility circuit to protect my spine as I age—here’s how it feels after four weeks

Woman doing a side bend in a living room home setting on an exercise mat in front of a laptop on a side table, facing the camera and smiling.

Protecting your spine as you age should be a priority.

Whether it’s to relieve pressure on your joints, reduce inflammation or improve your range of motion in everyday activities, a mobile, healthy spine is essential.