We have all felt the post-holiday malaise: after a few too many sedentary days, weeks spent catching up with loved ones on the couch, or lounging on bucket-list beaches, many of us end December feeling a little less strong than we would like. But with the right tools and mindset, you can press the reset button in 2026.
As a personal trainer specializing in orthopedic exercise and senior fitness, I’m often working with clients taking their first steps into a fitness routine or bouncing back after some time off. I have trained, counselled and created product recommendation guides for countless individuals on that same path.
