Sitting at your desk and hunching over your phone for long periods can wreak havoc on your posture, leading to rounded shoulders, tightness and upper-body pain. Slouching can even shorten the muscles in your chest and shoulders while weakening your back, potentially leading to discomfort or long-term issues.
The good news? It only takes 60 seconds to stretch and get some relief, says Ruben De Monte, a mobility coach and former professional ballet dancer. His short routine below undoes some of the tension caused by slouching and helps you reset.
