Nutrient and mineral deficiencies can have a big impact on your day-to-day health, often making you feel more tired, weakening your immune system and generally preventing your body from working at full capacity.
And according to Dr Matt Kaeberlein, a scientist, longevity expert and founder of healthtech company Optispan, nutrient and mineral deficiencies can also impact your long-term health. “Nutrient deficiencies may sound like a minor issue, but they can have profound effects on both healthspan and lifespan,” he tells Fit&Well.
