Get all your news in one place.
100's of premium titles.
One app.
Start reading
Fit & Well
Fit & Well
Health
Alice Porter

A longevity expert says declining testosterone can have a big impact on how well men age—and recommends two lifestyle changes to counteract it

Man sitting in living room with heavy dumbbells on his knees.

Most women already think about their hormonal health, with biological processes like the menstrual cycle, pregnancy and the menopause having a big effect on their lives.

But according to biologist Dr Matt Kaeberlein, founder and CEO of Optispan, a healthtech company dedicated to improving longevity, hormonal health is just as important for men—particularly middle-aged men. “A shockingly large number of men are dysregulated in terms of hormones when they get in their 50s,” he says.

Sign up to read this article
Read news from 100's of titles, curated specifically for you.
Already a member? Sign in here
Related Stories
Top stories on inkl right now
One subscription that gives you access to news from hundreds of sites
Already a member? Sign in here
Our Picks
Fourteen days free
Download the app
One app. One membership.
100+ trusted global sources.