Doing a little bit of exercise each day is better than cramming it all into one session, according to a new study.
People can see strength benefits from as little as six bicep curls each day according to researchers from Edith Cowan University, and appear to progress faster than those who bang out 30 curls in a single session.
The study, which was published in the Scandinavian Journal of Medicine and Science in Sports, looked at participants who performed bicep curls over a four-week training period.
