Expert recommends doing these exercises for three minutes each day to improve mobility

Simple joint circles, done daily, can reintroduce movement to stiff joints and help reduce stiffness while improving mobility - (Drobot Dean - stock.adobe.com)

Longevity is something of a buzzword right now, and the idea of living better for longer is undoubtedly appealing. Mobility is a key component of this.

By definition, mobility is the ability to move freely, something that tends to deteriorate as we age. But there are simple things we can do to maintain it.