A day in the life: immunologist Dr Jenna Macciochi

I wake up at around 5am, naturally. I haven’t set an alarm regularly since before my children were born. I did have an Apple Watch for a while but it broke a few years ago and I never replaced it. What happened instead was more interesting, I became deeply curious about “interoception”. About actually listening to my body rather than outsourcing that to a device. That shift has probably taught me more about my own physiology than any wearable did.