Get all your news in one place.
100's of premium titles.
One app.
Start reading
The Guardian - UK
The Guardian - UK
Lifestyle
Moya Sarner

A better life is possible – but only if you dive deep into your unconscious

‘The way to a better life sits below the surface, not on it.’
‘The way to a better life sits below the surface, not on it.’ Composite: Guardian Design/Manuel Breva Colmeiro/Getty Images

Ever since I discovered the mating dynamics of the deep-sea anglerfish, where the male fuses with the female, and how closely this mirrors some disturbing human relationship patterns, I have been chewing over the idea that everything that exists in our unconscious also exists in the ocean. From the methodical violence of sharks, to dolphins who mourn their dead and jellyfish whose pulsating contractions remind me of my labour, the only phenomenon on Earth that is as rich and colourful and dark and fascinating as the deep sea is the deep unconscious.

My problem, as I realised in a session not long ago with my psychoanalyst, is that I have been swimming in shallow waters. This is something I have seen many times in myself, and perhaps these moments of recognition help me to see it in my patients – the unconscious pull to stay in the emotional shallows, not to delve deeper into your own internal experience and understand the more profound wishes and hungers that drive us. Instead, we scroll away our difficult feelings, staring at whatever screen is in front of us rather than looking inwards. We cheapen our relationships with others, craving and offering a particular kind of emotional stroking that keeps things at surface level. We buy things, we watch things, we listen to things, we squeeze things, we try things on and send things back, and we do, do, do – we do to stay in the shallows, so we don’t have to be in the depths.

Sign up to read this article
Read news from 100's of titles, curated specifically for you.
Already a member? Sign in here
Related Stories
Top stories on inkl right now
One subscription that gives you access to news from hundreds of sites
Already a member? Sign in here
Our Picks
Fourteen days free
Download the app
One app. One membership.
100+ trusted global sources.