As the days get warmer, we’re approaching the dreaded hay fever season. If you suffer from seasonal allergies, there are many ways to tackle them during the day and night, including showering before bed, dabbing Vaseline under your nose and using the best air purifier for allergy-free air.
It might come as a surprise but what you eat can have a big effect on your hay fever symptoms. Certain foods can help ease inflammation and support your immune system, whereas others can exacerbate the feelings of itchiness and sneezing.
