Summer sunshine is certainly more motivating than wet, windy winters, but when your hot weather workout comes to a end, it can be difficult to cool back down. This is especially the case in humid conditions, when the air is already so saturated that even your body's attempts to cool itself down by sweating won't help.
We've all been there after a run or a gym session, sweating onto our fresh clothes, even after having taken a shower, long after our workout ended. It's not ideal, particularly if you've got things to be getting on with. Luckily for you, we're here with our experts tips for cooling down after a heatwave workout.
