An 85-year-old man from Porepunkah in Victoria, Australia, shared his secrets to a long and healthy life. With a family history of longevity, he credits both genetics and lifestyle choices for his well-being.
Staying active has been a key part of his routine. From playing sports in his youth to maintaining a gym membership at 80, he focuses on strength and conditioning exercises to stay fit. Gardening is another passion, providing both fresh vegetables for his diet and physical activity.
