It’s okay to not be okay. That’s a message we’re hearing more and more often, and it’s a positive step forward in breaking down the stigma surrounding mental health. Humor plays a huge role in this, especially online, where memes help make these conversations easier and more relatable.
The Instagram page ‘Memes For Mental Health’ is contributing to this effort, sharing posts that are both funny and comforting. We’ve sifted through their memes and picked out some of the best ones for you. Find them below, and don’t miss our chat with the page’s creator, Shawna, and psychologist Sabina Nazarova for more insights and advice on mental health.
