Stress can stem from many sources, whether it’s at work, at home, while travelling, looking after family or dealing with relationship problems, we all know what it’s like to feel overwhelmed and need a time out.
According to Life Works latest Mental Health Index, 48% of employed adults say work is their primary source of stress, and it impacts them in a variety of ways: 30% are unable to relax, 29% have difficulty sleeping, while 24% have experienced emotional changes.
