If happiness feels elusive right now, you’re not imagining it. At this time of year, most of us are operating in a constant state of low-level overload – screens, notifications, comparison, economic pressure – while being sold increasingly unrealistic ideas of what “feeling good” is supposed to look like. The result? Happiness has become something people feel they’re failing at.
Jules Von Hep, confidence coach and author of The Confidence Ritual, takes a very different approach. After two decades working in the beauty industry – often with people at their most vulnerable, undressed in a spray tan booth – he is less interested in mindset hacks and far more interested in consistent daily behaviours that, little by little, can change how we see ourselves and dramatically alter our self esteem and happiness levels.
