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The Independent UK

Camilla Foster

Nutritionist shares 8 tips on going plant-based - and how to stick to it

Protein

As World Vegan Day approaches on 1 November, many may consider exploring a plant-based diet.

But what genuine health benefits can it truly offer, particularly for those in later life?

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Top stories on inkl right now

From Hospital Shelves to Street Stalls: Mexico Confirms Drug Diversion and Bets on Tech

Mexico confirmed hospital drugs marked "public property" are illegally resold near clinics. A digital fix is promised—with no timeline or confirmed budget.

Latin Times

Florida cop accused of taking over dead man’s home and spending years renovating it – he alleged went as far as pretending to be the dead man

There was no evidence that the two had ever met.

We Got This Covered

Tennessee man allegedly leaves baby inside car in an area with ‘heavy foot traffic and intoxicated individuals.’ Then he’s spotted waiting in line at a bar

Take care of your little ones!

We Got This Covered

USMNT Receives Major Advantage for Concacaf Nations League Quarterfinals

Mauricio Pochettino’s men are hoping to put on a show against Haiti in a few weeks.

Sports Illustrated

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How the death of two CIA agents in northern Mexico led to a treason case

The deaths of two CIA agents in April after a drug lab operation in northern Mexico have led to treason charges against a former Chihuahua state attorney general

The Independent UK

Trump’s attorney general won’t rule out DOJ action to stop states from certifying midterms results

Todd Blanche suggests the Justice Department could intervene in a ‘doomsday’ scenario as federal agents ramp up investigations and prosecutions while voting is already underway

The Independent UK

Top stories on inkl right now

From Hospital Shelves to Street Stalls: Mexico Confirms Drug Diversion and Bets on Tech

Mexico confirmed hospital drugs marked "public property" are illegally resold near clinics. A digital fix is promised—with no timeline or confirmed budget.

Latin Times

Florida cop accused of taking over dead man’s home and spending years renovating it – he alleged went as far as pretending to be the dead man

There was no evidence that the two had ever met.

We Got This Covered

Tennessee man allegedly leaves baby inside car in an area with ‘heavy foot traffic and intoxicated individuals.’ Then he’s spotted waiting in line at a bar

Take care of your little ones!

We Got This Covered

USMNT Receives Major Advantage for Concacaf Nations League Quarterfinals

Mauricio Pochettino’s men are hoping to put on a show against Haiti in a few weeks.

Sports Illustrated

One subscription that gives you access to news from hundreds of sites

Already a member? Sign in here

How the death of two CIA agents in northern Mexico led to a treason case

The deaths of two CIA agents in April after a drug lab operation in northern Mexico have led to treason charges against a former Chihuahua state attorney general

The Independent UK

Trump’s attorney general won’t rule out DOJ action to stop states from certifying midterms results

Todd Blanche suggests the Justice Department could intervene in a ‘doomsday’ scenario as federal agents ramp up investigations and prosecutions while voting is already underway

The Independent UK

Our Picks

Restaurant server asks couple about food allergies. Then the man refuses and says: ‘I’m not disclosing my medical information with someone like you’

That's some overreach!

We Got This Covered

McDonald’s customer finishes her Diet Coke. Then she looks inside the cup and realizes what she just swallowed: ‘Literally, it was in someone’s ear’

That's going to scar her for life.

We Got This Covered

Sacha Baron Cohen reveals Marvel’s ‘devil’ dilemma over his Jewish heritage as he admits feeling finally understood

The Borat and Ali G comedian has opened up about the unusual sensitivity shown by the creative team behind Disney+ series Ironheart, revealing how historical antisemitic stereotypes influenced discussions about his casting as Marvel villain Mephisto.

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Noah Wyle Gets Absolutely Eviscerated After Becoming Clear Favorite To Win Famous Title: “Used To Mean Something”

Noah Wyle is reportedly leading the race for People magazine’s 2026 Sexiest Man Alive title, but the buzz has sparked plenty of criticism online.

Bored Panda

Cara Delevingne reveals bizarre lesbian sex party disaster

The supermodel and actress has opened up about an unforgettable romantic encounter while discussing her sobriety, relationship with musician Minke and her changing attitude towards love as she embarks on a new chapter in her career.

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Your License Plate Is Public — But Should Your Driving History Be?

A stranger can photograph your license plate at a red light without asking permission. That doesn’t mean the stranger should get your driving history, home address, or a convenient timeline of your movements. In the United States, those are different kinds of information, governed by different rules. Yet modern technology…

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