Processed meat is everywhere—from the bacon in your breakfast sandwich to the deli ham in your lunch wrap. But while these foods are convenient and tasty, more studies are showing that processed meat might be doing more harm than good. The health risks go far beyond just extra calories or fat. Scientists are linking processed meat to serious health problems that can affect your quality of life. If you care about what you eat and how it impacts your body, it’s time to pay attention. Here’s what you need to know about why you should stop eating processed meat, based on research.
