You head to the gym to improve your health. You sweat, you work hard, and you feel great afterward. But while you’re focused on building muscle or boosting cardio, you might be overlooking a hidden threat. Because gyms are public spaces with a lot of shared equipment, they can be breeding grounds for germs. Before your next workout, it’s worth knowing what you’re up against. In fact, understanding the risks of dirty gym machines is the first step to protecting yourself.
