Do you ever feel a constant hum of anxiety without a clear cause? Do you worry excessively about what others think or feel intense pressure to be perfect? The roots of our adult anxieties often trace back to rules we learned as children. These early lessons, meant to guide us, can become rigid internal commands. They fuel stress later in life. Understanding the link between childhood expectations and adult anxiety is a crucial step. It helps you untangle these feelings and find peace.
