Going to sleep quickly and staying asleep all night is a shared goal among many of us — but could your own bedroom be scuppering your sleep quality? From temperature, light and even smell, we have identified seven things in your bedroom that could be affecting your ability to stay asleep all night.
“The space you sleep in has a big impact on how fast you fall asleep, how long you sleep for, whether you wake up repeatedly or not, and the quality of your sleep,” Claire Davies, Tom’s Guide Sleep Editor and Certified Sleep Science Coach explains. “In order to sleep well, your bedroom needs to be cool, dark and quiet.
