Your heart is a hardworking organ that never takes a break, so it’s only fair we treat it with a little extra care! As per the data from World Health Organization, cardiovascular disease (CVD) is the leading cause of deaths worldwide, killing an estimated 17.9 million people each year.
While some heart-healthy advice may sound familiar, like eating less salt or exercising more, there are other small but powerful changes you can make that are unique and easy to adopt. Following are the 7 habits that can help shield our heart from harm.
