It is 3:00 AM. The house is silent, but your mind is racing at a hundred miles per hour. You calculate how many hours of sleep you can get if you fall asleep right now. We have all been there. Insomnia is not just annoying; it is physically and emotionally wrecking. It destroys your focus, your mood, and your health.
Most people try to fix this by popping a melatonin gummy and hoping for the best. However, true sleep hygiene requires a complete reset of your evening behaviors. If you are tired of staring at the ceiling, try these seven science-backed routines that actually cure insomnia.
