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T3
T3
Technology
Bethan Girdler-Maslen

7 mood-boosting tips to relieve stress and anxiety on Blue Monday

Blue Monday Anxiety
Blue Monday tips.

Today – 15th January 2024 – is what is referred to as the most depressing day of the year. Yes, it’s Blue Monday.

The name given to the third Monday in January, Blue Monday has quickly become a day that everyone dreads. The concept of Blue Monday started in 2005 when defunct UK travel company, Sky Travel claimed to have calculated the most depressing date by measuring weather conditions, monthly salary, time since Christmas and the failure of resolutions and low motivation levels.

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