Winter brings holiday cheer to many, but for others, the season could be a source of dread. As the mercury drops and sun's availability dwindles, many find themselves grappling with their moods and mental health. This isn't just laziness or sadness, but a form of depression, which is called Seasonal Affective Disorder. The symptoms may begin in the fall and last throughout the winter.
Some of the symptoms of winter depression include feeling listless, sad or down most of the day, nearly every day, losing interest in activities you once enjoyed, having low energy and feeling sluggish, having problems with sleep, experiencing carbohydrate cravings, overeating and weight gain, having difficulty in focussing, hopelessness, worthlessness, feeling guilty, and having thoughts of not wanting to live.
