For most of us, a third of our life is spent working, which means that the quality of our life is influenced by our job and the habits developed while at work. Productivity at work is also a consequence of these cultivated habits.
The key to developing good mental health is to first understand what conscious or subconscious habits are already developed along with their impact. Secondly, focus on being attentive to your individual needs; the body always provides signs and symptoms.
