Don’t underestimate the power of the seemingly small products on this list — they are actually genius solutions for helping you feel a lot less anxious during stressful moments throughout your day (and night). There are fidget toys, calming activities, serene scents, and more for you test out to see what works best for your body and mind.
A cuddle-worthy llama that’s extra plush
You won’t be able to resist cuddling up with this llama-shaped pillow. It’s nearly 30 inches long, soft on the outside, and stuffed full of fluffy filling for maximum comfort. Other equally-cute creatures are available in the listing, whether you want one or all of them.
A textured sensory toy with floating bubbles
BUNMO Liquid Motion Bubbler Sensory Toy - Calming Fidget Toy for Kids & Adults, Textured Silicone Bubble Timer with Mesmerizing Liquid Flow Sensory Bottles - Small Rainbow
Amazon -Flip this sensory toy over and watch as the liquid bubbles float about for a mesmerizing visual experience. The exterior of the toy is covered in silicone nubs that you’ll love to hold, too. As a bonus: This pick glows in the dark.
A pretty bracelet available in various healing stones
This anxiety-relief bracelet features four healing stones. According to the brand, rose quartz is said to ease anxiety and promotes peace, amethyst may help relieve stress and fear, black tourmaline is intended to absorb negative energy, and tiger’s eye can provide protection and strengthen self-worth. Wear it daily; the sliding knot closure makes it comfortable for most. Playing with the beads can also help distract you to focus your mind.
Magnesium spray to help you unwind at night
This magnesium oil spritzes right onto your skin to help unwind after a long day. “I’ve been using this magnesium oil spray nightly, and it has become part of my bedtime routine. I spray it on the bottoms of my feet before bed, and it really helps me relax and fall asleep more easily. It absorbs well and doesn’t leave a greasy residue,” confirms one commenter.
A therapist-designed activity book to bring the calm
Filled with 50 therapist-designed activities inside, this anxiety relief book will have you drawing, painting, coloring, and doodling your way to a calmer day. The activities are super simple (no art skills needed), and reviewers say they’re effective. One fan wrote, “It keeps my mind occupied and off social media. The exercises are fun and thought provoking without being over stimulating. Lots of pages with a variety of entertaining activities. Appropriate for a wide range of ages. Graphics are calming and attractive.”
A light projector that creates a serene ocean-inspired scene
Turn on this light projector and an ocean-like scene will project onto your walls and ceiling; it’s shockingly serene (whether you use it before bed or throughout the day). The light can be set to seven color patterns as desired, and it’s powered via USB.
Activity dice to break up your day with movement
Harkla Sensory Activity Dice – Fun and Effective Brain Breaks for Kids and Adults | Helps with Focus, Calm and Energy | Self Regulation for Kids | Occupational Therapist Approved
Amazon -Take a break from your work or school day with the help of these activity dice. Each foam dice (three come with) boasts various activities and stretches — simply give it a roll and follow the activity it lands on. Between uses, store the dice in the included bag.
A weighted shoulder wrap to help your muscles relax
“Weight is just right. Muscles relax almost immediately. And very soft,” wrote one shopper about this weighted shoulder wrap, adding that it doesn’t slip off when you move. This pick is filled with glass beads, and it comes in two- or four-pound options based on what feels best for your body.
A self-care journal filled with wellness tools & prompts
Clever Fox Self-Care Journal – Wellness & Daily Reflection Notebook – Mental Health & Personal Development Journal – Self-Care, Meditation & Mood Journal for Women & Men – A5 Size (Rose Gold)
Amazon -Covering three months, this self-care journal boasts prompts, open-ended questions, trackers, and other tools to help with your overall wellness and help you practice gratitude. The hard-covered journal also comes with bookmarks and sticker sheets to add to your enjoyment. Choose from three sizes and several colors in the listing.
A rain drum that releases the most tranquil sounds
As soon as raindrops hit this 8-inch steel drum, it releases the most tranquil sounds you could imagine — this transforms your garden, backyard, or another outdoor area into a peaceful spot to take a break. The drum can also be tapped with the included mallets to generate music indoors.
Affirmation cards for an inspiring boost
Pull out these affirmation cards any time you’re feeling in need of centering or inspiration. Each of the 95 cards will give you a positive boost for some encouragement. The cards come in a box that looks and feels expensive.
A sand garden that’s super satisfying to use
This sand garden delivers on the zen. Roll the two patterned spheres in the sand to create tracks, then use the non-textured sphere to smooth it out — it’s quite satisfying. You can reuse it over and over again as needed.
An open-ended activity board that’s travel-friendly
Push the 11 included colorful strings into this silicone activity board, then peel them out and repeat; it’s a stress-relieving, open-ended outlet that you’ll surely enjoy. This pick fits inside the included pouch, so it’s ideal for taking on the go, like while traveling or at a doctor’s appointment.
Grounding stones you can infuse with essential oils
Swivel open this grounding stone, then add a few drops of the included pine and patchouli essential oil blend to have the calming scent available to you at any point during the day. The stone is small in size with a handy loop for carrying. Other scents can be found in the listing.
A soothing Himalayan salt lamp & diffuser combo
This aromatherapy lamp offers many soothing experiences, including an essential oil diffuser, a pure Himalayan salt lamp, a faux flickering flame, and a humidifier to make the surrounding air more comfortable. It can be set to three brightness levels to create the ideal ambiance.
Invigorating shower spray featuring lavender
Featuring lavender, this shower spray will invigorate your senses and uplift your mood as you get clean. Spritz it directly into the steam or onto the shower walls, then enjoy the fragrance as it wafts through the air. Other soothing scents can be found in the listing.
A sunrise alarm clock for a gentler wake-up
Make your mornings a little easier with this alarm clock. The built-in light mimics the sunrise for a gentler wake-up, gradually brightening from 1% to 100% as you reach your desired rise time. It can be set to 30 soothing sounds to help you fall asleep, too.
A necklace worry stone to encourage deep breathing
Hold this worry stone between your index finger and thumb, then take a few deep breaths — this can help you to feel less stressed and anxious overall. The stone comes on a dainty necklace (so you always have it available).
Spiky sensory rings to roll up & down
A best-seller on the site, these sensory rings can be rolled up and down your fingers to keep you busy — they also give you a little massage. The set comes with 10 spiky rings (so each one is less than a buck) made from stainless steel with a durable coating to last.
A guided light-up meditation tool that’s easy to follow
Want to try meditation but unsure where to start? This Buddha tool will guide you through three breathing modes — the color fades in and out for you to easily follow. It can also be used as a calming night-light. The tool is made from soft silicone for squeezing.
A weighted blanket that feels like a soothing hug
Filled with seven pounds of glass beads, this weighted blanket feels like a gentle hug when you lie under it. It boasts a leaf-inspired shape and a velvet exterior that’s smooth and soft. The blanket is on the smaller side, making it easy to move around your home or take it with you on the go. A few sizes and weights can be found in the listing.
Eucalyptus & menthol shower steamers for a relaxing spa moment
Position one of these shower steamers in your shower out of the direct water stream and the eucalyptus and menthol scent (made from essential oils) will fill the air — it’s positively invigorating. The seven tablets in the set will last a long time for optimal enjoyment.
Nearly undetectable patches to help manage stressors
These relax patches are filled with various ingredients — including ashwagandha and passionflower — that are said to help you feel calmer and allow you to better manage stressors throughout the day. Wear one of the eight patches on the inside of your wrist for up to 12 hours.
A cozy fleece blanket you’ll never want to take off
You can stay permanently under the blankets thanks to this wearable blanket that has elastic cuffs for full use of your hands while you enjoy it. It’s made from dual layers of thick, warm fleece with a built-in hood and extra-large pocket in front for your phone and other small items.
Magnetic sensory stones you can manipulate in tons of ways
With a whopping 550 pieces included, this sensory stones set can be used in many ways, whether you mold them, stack them, slide them through your fingers, or manipulate them otherwise — whatever feels best. The stones are magnetic to add to the overall enjoyment.
An eucalyptus-infused body lotion that calms as it nourishes
Formulated with soothing eucalyptus and amber, this body lotion has a calming effect — and at the same time, vitamins, hyaluronic acid, and other ingredients combine to hydrate and nourish your skin. The lotion is lightweight, soaking in fast without leaving behind stickiness.
A stress relief coloring book that’s so relaxing to use
Filled with 52 images of animals, landscapes, locations, and more, this coloring book will help you tune out stress as you focus on filling in the designs. The hand-drawn pages are large and bold for a delightful coloring experience.
Journals with irresistible squishy gel covers
Jot down your thoughts in these three journals just like you would any regular journal. However, when you need a break, the cover folds out so you can interact with the color-fusing gel. “It’s cool, soft feeling, fun, squishy, and feels quite durable as well,” wrote one commenter.
A weighted eye pillow you can enjoy warm & cool
Lay down and drape this eye pillow across your eyes. It blocks out light and offers soothing relief, particularly when warmed in the microwave or chilled in the freezer. The pillow is made from a luxurious linen blend and filled with organic flaxseed.
Gel-filled toys you can squish & stretch to your heart’s content
Squeeze, stretch, and toss these squishy hearts to occupy your hands during difficult situations; the stress relief can be felt immediately. The hearts are filled with gel, and the exterior is super durable (you don’t have to worry about it bursting).
A hand & finger massager that feels amazing
With its dual-sided design, you can utilize this small massager to roll out stiffness, pain, or general discomfort in areas like your fingers and hands — reviewers confirm it feels great. The tool has a nonslip grip to maneuver it easily.
Textured, magnetic balls for sensory input
These four fidget balls feature various textures, plus a magnetic design — they provide truly satisfying sensory input. The balls are all made from soft silicone and can be carried in the included zippered pouch so you have them at work, school, or wherever you are on any given day.
A funny squeezy toy with pop-out features
As soon as you squeeze this squishy toy (which is named Panic Pete), his eyes, ears, and nose pop out. “Hilarious and stress‑relieving! Soft, squeezable, and fun to use,” shared one reviewer, who added that it always brings a smile.
A long-lasting aromatherapy candle to clear your mind
This three-wick candle features notes of eucalyptus and spearmint to help ease away your stressors and clear your mind. The scent is made from essential oils, and the candle is created from a vegetable wax blend. It’ll burn for up to 45 hours.
Pens that release calming scents as you write
When you jot down notes, to-do lists, or other looming thoughts, these three diffuser pens are filled with calming essential oil blends that come out through the built-in vents at the top. Included are scents called “in bloom,” “citrus grove,” and “walk in the woods.” It’s a true aromatherapy experience.
A complete fire kit to release negativity in your life
A symbolic way to release negativity, this fire kit allows you to write down whatever it is that you need to let go of in your life, then place it into the bowl to watch it disappear in the smoke. It’s simple and safe to do — yet the results can be quite impactful.
A complete mask pampering kit for some R&R
Indulge in the ultimate self-care day with this complete pampering kit that comes with seven masks that cover areas from head to toe. Best yet, all of the masks work within 15 minutes, leaving your hair and/or skin glowy and nourished.
A mini bear that serves as an encouraging reminder
At any point you feel anxious, pull out this pocket-sized bear as a comforting keepsake; it also comes with an uplifting message card to encourage you to release your worries. The bear is lightweight and less than 2 inches in size.
Textured sensory stones you can pull out as needed
Each of these six sensory stones has a slightly different texture to it — so you can rub whichever one feels the best in any given moment. The stones are small for carrying in your pocket or bag; this way, they’re always close by. For only $10, they’re certainly worth a go.
A mechanical pencil set with textured silicone grips
These two mechanical pencils come with four textured grips — that are totally satisfying in hand — that you can easily swap between as you write in your journal or create the day’s to-do list. “They stay on the pencil and look and feel wonderful,” confirmed one shopper.
A word search book filled with uplifting phrases
Filled with uplifting words and phrases, this word search book is a screen-free option to help calm your nerves. “This word search book is the perfect escape when life feels overwhelming. With large, easy-to-read puzzles and calming words that inspire peace and confidence, each page helps you slow down and refocus,” shared one shopper.
A relaxing whole-head wrap that’s icy cool
Magic Gel Migraine Ice Head Wrap | Real Migraine & Headache Relief | The Original Headache Cap | Cold, Comfortable, Dark & Cool; Endorsed by Physicians, Loved by Thousands - (2 Pack, Black & Purple)
Amazon -This head wrap covers your whole head, providing compression and a cooling sensation (stick it in the fridge or freezer before use) to help you relax. It’s also beneficial for headache and migraine relief. The mask features built-in, flexible gel that’ll stay chilled for plenty of time.
Lavender pillow spray to improve your sleep quality
Spritz this pillow spray directly onto your pillow before you head to bed; it’s infused with an essential oil blend of lavender, vetiver, and chamomile that is said to help improve the quality of your rest. This trial-sized bottle is small enough to bring on a plane (so you never go a night without it).
A tricky wooden puzzle cube to keep your brain occupied
Having something to put your brain power towards can be beneficial. And this puzzle cube — which is referred to as one of the hardest puzzles for adults — is the perfect example of this. Attempt to get all of the various pieces to fit in the wooden base. There is only one true solution.
A unique essential oil gel to massage into your temples & beyond
Created with a blend of peppermint, basil, and eucalyptus essential oils, this relief gel can be massaged into the back of your neck, on your earlobes, and temples for a calming effect — you can also breathe in the aroma. The bottle is compact for carrying anywhere, anytime.
Plush socks that are infused with hydrating ingredients
For a little spa moment, slip your feet into these moisturizing socks. They’re infused with ingredients like jojoba oil, vitamin E, and olive oil that combine to give your skin hydration and nourishment. Plus, the plush socks just feel good.
A massage ball to ease tightness & pain all over
Designed to ease tightness and muscle pain in your shoulders, back, hips, forearms, and other areas of your body, this massage ball is one you’ll want to take along during your next round of golf — or really for any situation, since it’s lightweight and compact. The ball is made from durable silicone to last.
Metallic putty you can stretch, sculpt & more
This thinking putty is the coolest; stretch, bounce, pop, tear, and sculpt it to your heart’s content. It’s the perfect way to occupy your hands. This particular option features color-shifting tones of metallic blue, purple, copper, and red, though other equally-cool choices are up for grabs in the listing.
A brown sugar body scrub for a relaxing spa moment
This body scrub is a best-seller on the site, known for its ability to exfoliate (removing dead skin cells) to reveal smoother, softer skin. It smells divine, too, with notes of vanilla, brown sugar, and coconut — pull it out any time you need a pick-me-up.
Overnight face masks to wake up to hydrated skin
Put on one of these overnight face masks before you hit the hay to relax. Then, wake up to incredibly moisturized skin; it’s the best way to start the day. The masks are formulated with ingredients like collagen, oligo-hyaluronic acid, and more to achieve these results.
