We currently live in an era where we obsess over bio-hacking, expensive supplements, and infrared saunas. We meticulously track our sleep stages with smart rings and monitor our heart rate variability with watches. Yet, despite all this data, our grandparents were often sturdier and more resilient than we are.
Millennials and Gen Z are currently facing burnout, anxiety, and chronic illness at alarming rates. Perhaps the answer isn’t new technology, but rather old wisdom. Seniors practiced simple, consistent habits that built mental and physical resilience without a monthly subscription fee. It is time to look back to move forward. Here are six old school habits we need to bring back to save our health.
