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The Independent UK
The Independent UK
Camilla Foster

6 mind sports to exercise your brain and keep you sharp

Brain Memory
Card games in particular engage a variety of cognitive skills (Alamy/PA) -

Many of us will be getting family favourites such as Scrabble and Chess out of the cupboard over the Christmas period to enjoy with our loved ones.

Lots of these beloved games are referred to as ‘mind sports’ as they help exercise our brain.

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