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The Times of India
The Times of India
Lifestyle
TOI Lifestyle Desk | etimes.in

6 health benefits and side effects of consuming Makhana daily

Bihar Blood Sugar

Makhana has been part of Bihar's culture and traditions for a long time. It is a popular healthy snack, all thanks to its great nutritional value. While makhana has numerous health benefits, excessive use may result in negative effects. Here are some of the health benefits and potential risks of eating makhana every day.

Bihar, particularly the Mithilanchal region, is India's top producer of makhana, with Mithila Makhana listed as a GI (Geographical Indication) since 2022.

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