As we age, our bodies absorb nutrients less efficiently, medications interfere with digestion, and chronic conditions increase nutritional needs. Seniors often eat smaller portions, making it harder to get enough vitamins from food alone. Deficiencies can lead to weakened immunity, brittle bones, and cognitive decline—all of which raise the risk of hospitalization. By focusing on six essential vitamins, seniors can strengthen their bodies, reduce medical emergencies, and preserve independence.
