Building muscle doesn’t require a shelf full of supplements or protein powders. In fact, many of the most effective strategies come straight from your kitchen. The secret lies in consistency. Eating balanced meals that fuel your workouts, support recovery, and sustain lean muscle growth. The key is understanding how your body uses food as fuel and recovery material. So, what can you change? Here’s a look at six eating habits that naturally promote muscle growth and strength without relying on costly supplements.
