When stress and distraction hit, it can be helpful to have a few solutions on hand to help. That’s why anxious Amazon reviewers swear by these things to improve focus and quiet a frantic brain. While it’s always a good idea to talk to a doctor about your symptoms of anxiety, the following products have really helped many shoppers.
A soothing lavender-infused migraine hat that can be used hot or cold
This migraine hat is covered in plush polyester fabric and infused with soothing lavender for a calming effect. It’s microwave-safe and provides up to 15 minutes of heat therapy, but it can also be frozen and used cold as a refreshing and relaxing eye mask. It weighs just under two pounds, securely wraps around your head with a hook and loop closure, and is cordless for maximum comfort.
One Reviewer Wrote: “It clears my sinus headaches and helps ease my migraines. But it also helps me when my anxiety is at 1000! Get it and have 3 backups on deck!” — Ingrid Rachel Project
A highly concentrated magnesium oil spray with restorative properties
This highly concentrated magnesium oil spray is designed for topical use on your torso, legs, or arms for a restorative feel. It absorbs quickly and provides 100 milligrams of pure magnesium per six sprays. The spray only contains genuine Zechstein magnesium chloride and water and is free from fragrances and chemicals for a fully natural way to calm and restore your mind and body.
One Reviewer Raved: “The benefits of this product are outstanding. I've only been taking it a few days and I can already feel a difference. Less depression and anxiety, less fear and hopelessness. More physical energy which is a huge thing for me as I have had the get-up-and-go of a storm-bedraggled slipper most of my life.” — Min
A hypoallergenic sterling silver fidget ring with 10 spinning beads
Jewelry meets stress relief in this beautiful sterling silver fidget ring. It’s adorned with 10 spinning beads that make for a chic design but can be moved around with your fingers for a soothing effect. The ring won’t fade or rust over time. It’s also hypoallergenic and free from both nickel and lead.
One Reviewer Wrote: “Bought this after my friend let me wear hers during my first ever airplane ride. Being able to spin the beads around and not have to focus on the fear and anxiety building up during the takeoff and landing was super helpful.” — Ashley Rose
Moisturizing steam eye masks for soothing comfort
Pop this steam eye mask on for soothing comfort and spa-like relaxation. The self-warming mask is infused with green tea and releases a fine steam to moisturize the area around the eyes, improve blood circulation, and help reduce dark circles. It’s made from soft and elastic fabric, has ear hooks for a secure fit, and can be worn between 20 and 30 minutes for best results.
One Reviewer Wrote: “ If I’m feeling anxious or have anxiety creeping in, these help calm and center me while relaxing and nourishing my eyes. I’m going to bring these on road trips to relax in the car, as a passenger of course. I’m going to bring these on planes too because anything to help me relax and be pampered there sounds perfect.” — Jessica H. Design
A forest bathing light bulb that mimics nature by producing a soft green glow
For a forest bathing experience in your home, get this LED light bulb which produces a soft green glow. This green light therapy is designed to mimic nature and create a forest-filtered light effect that’ll make you feel like you’re chilling in a hammock in the middle of the woods. The light bulb was created following decades of studies that show a forest-inspired environment can help increase activity in the part of your nervous system that’s responsible for helping you relax.
One Reviewer Wrote: “The green light was needed for stress therapy and worked.” — Amazon Customer
A night-light & noise machine that guides you through breathwork
Calm your thoughts and prepare for a peaceful night’s sleep with this breathing owl light. It guides you through the “4-7-8” breathing technique where you inhale for four seconds, hold your breath for seven, then exhale for eight seconds to help the body relax. The adorable owl doubles as a night light and noise machine with seven soft light colors and seven soothing sounds to choose from.
One Reviewer Wrote: “I loved it so much I bought two more for family members. Really wonderful to find a rare, but useful item that doesn’t cost a fortune but is invaluable. Use this before bed and throughout the day to reduce anxiety and apparently reduces blood pressure when used consistently.” — Pink Sparkle
A silent fidget toy that comes in tons of sizes
For relief from that anxious, restless feeling in your hands, use this roller fidget toy that engages fingers in full motion. It’s silent and very discreet, effortlessly rotating in your hand as you move it around in your palm. The mindless motion improves dexterity and massages hand muscles, but can also reduce tension and serve as a tool to stop habits such as nail biting.
One Reviewer Wrote: “I love this roller so much! I have awful anxiety and my roller is quickly becoming part of my toolkit. It doesn’t stop anxious thoughts by itself but seems to help direct some of my anxious energy by giving me something to focus on. The roller itself is well-made, durable, and satisfying to use.” — Lauren
Fan-favorite sugar-free calming lozenges flavored with orange & elderflower
Amazon shoppers say these stress-relieving lozenges — which have garnered nearly 6,000 five-star ratings — have a calming effect and a pleasant flavor. They have been considered a natural remedy for generations and can help combat stress while you’re out and about. They’re sugar-free, flavored with orange and elderflower, and can be taken as often as needed.
One Reviewer Wrote: “This product is all-natural and helps my stress and anxiety level feel more tolerable. I love the taste and the price is excellent but mostly because they work for me since I have a lot of stress in my life. I will continue to purchase these in the future. Not to mention fast delivery.” — Deborah Collins
A weighted cooling blanket filled with beads that provide calming pressure
For a relaxing, hug-like effect, get this weighted cooling blanket. It features an elegant quilted design and has a breathable microfiber exterior that makes it ideal for year-round use, providing cozy warmth in the winter and creating a cooling effect in the winter. The blanket is filled with weighted beads that are evenly distributed throughout its entirety to prevent it from becoming uneven.
One Reviewer Wrote: “I bought this for my husband who has sleep issues due to anxiety and he is in love with it. He sleeps with it every night and sweats [...] but it still doesn't smell. The color is perfect for him and it's super easy to use. Definitely get this for yourself or anyone else who has anxiety and needs a relaxing hug from a weighted blanket.” — Marbles
Calming linen mist that includes notes of lavender, cypress & clary sage
Make a soothing ritual of spritzing this essential oil-infused calming spray on your bedding before you go to sleep. The spray features notes of relaxing lavender, cypress, and clary sage to calm the senses and help you unwind. It comes in a chic spray bottle that’s nice enough to leave out on your nightstand and it’s a reviewer favorite with over 5,000 five-star reviews.
One Reviewer Wrote: “This product smells soooo good. It’s natural, and uses essential oils. It sprays very well, makes your sheets smell like lavender and coconut milk. It’s so relaxing.” — amber_resin
A compact light therapy lamp with 3 light modes
Prop this sleek light therapy lamp on your table and use it whenever you could use an extra dose of energy. This lamp offers three light modes that are designed to help rejuvenate, energize, and improve your focus. It’s freestanding, easily portable, and features an adjustable back you can tilt to your desired angle.
One Reviewer Wrote: “Bought this for my daughter who struggles with anxiety and she loves it and uses it every morning while putting on her makeup.” — Kristan
Spiky sensory finger rings that help promote calmness on-the-go
Impresa - 10 Pack Spiky Sensory Finger Rings - Acupressure Fidget Toys for Kids and Adults with Attention Disorders, OCD, and Anxiety - 2 Colors (Silver and Gold)
Amazon -Whether you’re at home or on the go, these spiky sensory finger rings help promote calmness. They provide tactile stimulation when you pull, twist, and roll them, which can help reduce stress, provide a grounding sensation, and improve focus. The spiky rings are made of stainless steel to provide enough acupressure and they’re super lightweight to stash in your pocket and have on hand throughout the day.
One Reviewer Wrote: “I actually really love this product bc it’s so simple yet effective. I have anxiety and recently have been stressed so this little metal sensory spring has helped me to not pick at my skin or feel inclined to bite my nails.” — Juliana Cortez
A muscle roller with foam trigger points & comfortable handles
URBNFit Muscle Roller - Massage Stick for Sore Muscles, Deep Tissue Leg & Body Rollers - Massager for Athletes, Yoga, Physical Therapy, Recovery with Free Workout Guide
Amazon -Tension in your body is a common symptom of stress, which is where this muscle roller can come in handy. It provides a deep tissue massage through foam trigger points that create pressure on strained muscles to aid with relief. The roller has ergonomic handles for a comfortable grip and it includes a free workout guide you can view on your phone once you make the purchase.
One Reviewer Wrote: “Love the quality of them, they are very stiff and really gets deep into the muscle and helps with tightness, knots and just overall blood circulation. I highly recommend.” — Jmidnight
An adjustable cervical traction block to gently stretch the neck & shoulders
Feeling anxious can often lead to carrying tension in the neck and shoulders, which is where this cervical traction block can come in useful. It has an adjustable three-height design that contours to your neck and gently stretches out tense muscles. The block is firm yet lightweight, it comes in a one-size-fits-all, and it is recommended that you use it for 10 minutes a day for best results.
One Reviewer Wrote: “Our chiropractor recommended this for my husband and I after we complained of ‘tech neck’ and stress headaches. [...] Just a few minutes on it, and we feel so much more relief in between adjustments. Thank you!” — Ski32
Textured sensory stickers that encourage calm breathing
These sensory stickers use tactile texture and the number “8” design to encourage calming breathing which can help relieve stress. Running your fingers along the textured surface following the shape of the number creates a sensation that’s designed to soothe discreetly. The stickers are reusable, they don’t leave behind a sticky residue once removed, and you can stick them anywhere from a desk surface to your laptop or phone case.
One Reviewer Wrote: “I have really bad anxiety, and sometimes I get a lot of tension in my hands. I have one of the stickers on the back of my phone, and it helps to keep my nerves down. The sticker seems to have really good adhesive.” — Porsha
A headband with built-in wireless headphones & a breathable design
Unwind after a long and stressful day with this headband that features wireless headphones as well as a microphone so you can answer calls if you choose to. It’s made from a breathable material that’s sweat-absorbing and has an elastic lining for a snug yet comfortable fit. The headband provides 14 hours of continuous use on a full charge, which only takes an hour or two.
One Reviewer Wrote: “I swear these headphones are my best friend. I have severe anxiety and being able to comfortably listen to my sleep stories, podcasts, or music to help me sleep has been a [lifesaver]. They're very comfortable. Not noise cancelling but never expected them to be. Easy to use, easy to connect, and easy to clean!” — JayNikki
A deck of colorful emotional support animal cards with positive affirmations
Add this deck of emotional support animal cards to your anxiety toolbox. The 64 colorful cards provide a moment of joy through colorful images and positive affirmations. Between the whimsical doodles, uplifting quotes, and inspiring words of wisdom, the cards are a great thing to have on hand when your day feels overwhelming and chaotic.
One Reviewer Wrote: “As someone who grapples with daily anxiety, these cards have become an invaluable tool in my coping arsenal. They offer a gentle reminder to quiet that critical voice inside our heads that often seems impossible to silence. I wholeheartedly recommend Thera-pets to anyone seeking help in managing their inner turmoil.” — Amazon Customer
Daily softgels which are designed to soothe & support relaxation
These “Goodbye Stress” softgels are designed for daily use to soothe, help relieve stress, and support relaxation. They are formulated with ashwagandha, GABA, L-Theanine, and lemon balm, which work together to quiet the mind and provide mood and energy support. The softgels are sugar-free, have a hint of a strawberry scent, and work in just 30 to 60 minutes.
One Reviewer Wrote: “I have been struggling with some [...] anxiety episodes lately and these have helped to decrease my panic throughout the day. Tastes pretty good as well, almost fruity.” — Stephanie H.
A zen moon lamp that comes with a remote & breathing exercise guides
This zen moon lamp provides a practical way to wind down at the end of the day. The color-changing light guides you through a breathing exercise that helps calm the mind and body through inhaling, pausing, and exhaling. The lamp is dimmable and rechargeable. It also includes a handy remote control so you can switch between colors and light modes as well as adjust its brightness.
One Reviewer Wrote: “Love the Zen Moon Lamp! Its calming glow and guided breathing feature have transformed my evening routine. The soft, warm light creates the perfect atmosphere for relaxation, and the guided breathing mode is a game-changer for mindfulness practice. It helps me wind down after a stressful day and focus on my breathing with ease.” — Regina
A portable white noise machine with 30 sounds & a timer
Serene Evolution 45 Sound Portable White Noise Machine, Sound Machine for Adults, Kids, Baby, Home, Office Privacy, White Noise Machine for Sleeping Adults, Sleep Machine
Amazon -This portable white noise machine offers 30 different sounds to set a relaxing tone or soothe you to sleep. There’s everything from fan and fireplace sounds to nature-inspired sounds like crickets, rain, and ocean waves. You can adjust the volume level, set a timer for 30, 60, and 120 minutes, and power the noise machine using the included AC adapter or three AA batteries.
One Reviewer Wrote: “I love the wind chimes, thunder, and various nature sounds. I like falling asleep to the sound of crickets. It's great for helping me manage my PTSD, stress, and anxiety in a healthy way. I find so many of these sounds to be very calming.” — Wilhelmina Zeitgeist
A 12-week guided journal that encourages mindfulness
Not only does this No Worries journal provide a place to process what you’re feeling, but it’s also a great way to track how you’re doing as you look back at previous pages. The guided 12-week journal provides tips for cultivating mindfulness, encourages the practice of daily gratitude, and has space to jot down triggers, thoughts, and reflections. It’s a good way to develop a centering daily habit that offers a couple of minutes of calm and quiet.
One Reviewer Wrote: “It helps so much with my anxiety and to take a breath. This book helps you set goals for yourself, and to start clean in a sense. At first I desperately needed it and now I use it only when I have an anxious day.” — Amazon Customer
A grounding mat designed to snugly fit over a mattress
This grounding mat secures to your mattress for a snug fit that ensures maximum comfort. It’s designed to provide a grounding experience and deep relaxation while you sleep while being breathable to prevent excessive warmth. The mat includes a 15-foot long cord for flexible setup as well as a conductivity test pen, and it fits any mattress with a thickness of between 12 and 18 inches.
One Reviewer Wrote: “I ordered and received the grounding mat to help with sleep and anxiety reduction, and I am very happy with the results. [...] It is very comfortable to use. After using the mat, I found that I fell asleep faster, slept soundly throughout the night, and woke up feeling more refreshed.” — Serena
Pretty thumb worry stones that fits in your pocket
The compact size, smooth texture, and cold feel of this thumb worry stone make it an excellent tool for promoting calmness as you rub it between your fingers. It’s small enough to fit in your pocket and can be used to help ease your mind, enhance concentration, and provide a calming feel before you go to sleep. The stone’s seven stripes are meant to represent the seven chakras. Since each stone is unique, the colors will vary slightly.
One Reviewer Wrote: “This is easy to carry and nice and smooth. It’s great to [use] during times of anxiety or stress.” — Tracy R.
A roll-on with a calming blend of essential oils
This roll-on stick is a great addition to your bag since it’s compact and easy to pull out when you could use a moment of calm. It’s formulated with a relaxing blend of essential oils including peppermint, sage, ginger, cardamom, and fennel. It’s free from dyes, artificial fragrances, and toxins, and can be applied directly onto skin.
One Reviewer Wrote: “This lavender roll-on has a beautiful metal ball that glides nicely over your skin. The scent is not overwhelming just enough to give you the intended comfort and ease your anxiety.” — Amazon Customer
An acupressure mat & pillow with spikes designed to stimulate circulation & rejuvenate energy
Whether your body feels tense or fatigued, this acupressure mat and pillow set is designed to help rejuvenate and increase energy levels. Each spike has 27 points that stimulate circulation and help release endorphins. You can lie down, sit, or stand on the mat depending on what your body needs anywhere from 10 to 30 minutes a day.
One Reviewer Wrote: “I am soooo glad I bought this! I have high anxiety and my back is always tense and twisted up. I started using this almost every night when I go to bed and it has worked wonders!! If I go more than a day or two without using it, I regret it.” — A. Green
A foot massager to relieve tightness & promote circulation
Use this mini foot massage roller to help relieve tightness in not just your feet, but also in your hands, arms, and legs. The textured finish stimulates blood flow for an invigorating boost and soothing stimulation. Its compact size is perfect for targeted use once you’ve pinpointed an area of the body that could benefit from some relief and makes it convenient for use anytime, anywhere.
One Reviewer Wrote: “This little bugger packs a punch! You wouldn’t think by looking at it that it could provide nearly the relief that it does, fan for life.” — KathyC
A hand wind chime for a pleasant sound to redirect attention
Use this hand wind chime to break through chaos and redirect attention in a busy room. Made with high-quality materials and featuring a minimalist design, it includes a mallet whose gentle tap of the metal creates a pleasant yet powerful sound. The wind chime is an amazing tool for a classroom, meditation, or yoga practice and is popular with Amazon reviewers who have given it more than 5,000 five-star ratings.
One Reviewer Wrote: “Great chime! I use it to calm and focus my students in the classroom before a test. It helps with test-taking anxiety.” — Kourtney
Metal balls that engage your brain through hand movements
Amazaque Baoding Balls, Exercise Ball, Hand Massager Chinese Balls for Hand Therapy - Trigger Point Massage Ball for Hand Relaxation and Stress Relief -Pack of 2 - Black - 2''
Amazon -These metal Baoding balls are incredibly versatile. The hand movements needed to move them around engage your brain, helping improve focus, stimulate relaxation, and reduce stress symptoms. Additionally, the compact balls aid with circulation and promote flexibility in your hands.
One Reviewer Wrote: “The compact size and durable build make these Baoding Balls easy to carry and use anywhere. They are perfect for a quick hand massage or exercise session during a break. What sets these Baoding Balls apart is their versatility. They can be used for stress relief, hand therapy, or even as a decorative element in your living space.” — Accessory Shop Plus
A comfy meditation cushion with a beautiful velvet cover
Florensi Meditation Cushion - Comfortable Floor Pillow - Traditional Tibetan Meditation Pillow with Beautiful Velvet Cover - Large Floor Cushion Seating for Adults - Premium Yoga Buckwheat Bolster, 1 Count (Pack of 1)
Amazon -If you’re feeling frazzled or anxious, a calming, meditative moment can be helpful — and this meditation cushion makes it easy. It provides comfortable support so you can center your thoughts while aligning your spine and helping improve your posture. The cushion is filled with 100% buckwheat hulls and has a beautiful velvet cover featuring an embroidered mandala.
One Reviewer Wrote: “This came in and I literally just sit on it even when I’m not meditating because it’s so soft and comfortable! I love it, it makes me sit up night and straight which helps open my chest and deepen my breathing. Absolutely highly recommend you will love it!” — Ashley
A nail polish that deters nail biting & helps nails grow
If you’re trying to stop the habit of biting your nails when you feel overwhelmed, this nail polish is here to help. Not only is it a nail-biting deterrent, but it helps nails grow. You can use it as a base or top coat. It has a bitter and unpleasant taste that discourages nail biting and is a big reviewer favorite with over 9,000 five-star reviews on Amazon.
One Reviewer Wrote: “I struggled severely with nail-biting my entire childhood, up until one day I had finally had enough and called it quits. Unfortunately, I did pick up my horrible habit again as an adult struggling with anxiety. This [product] ‘Stop the bite’ did just that! The taste is awful, very bitter, and will not leave the tongue. Safe to say this did the trick LOL.” — Ashley
A dual-sided hand massager shoppers have used all over their bodies
If you notice your hands tensing up during an important meeting or stressful situation, this dual-sided massager can help alleviate some of the tension. The pressure created by rolling it up and down the fingers increases circulation, helps reduce stiffness, and feels soothing as a whole. The massage roller has a nonslip handle design for a tight grip and comes with a massage guide to show you all the different ways it can be used.
One Reviewer Wrote: “I use this throughout the day to de-stress while on conference calls. Helps relieve tension in my fingers and hands.” — JulieColorado
A hydrating massage oil infused with almond, jojoba & lavender
Aromatherapy Sensual Massage Oil for Couples - Relaxing Full Body Massage Oil for Date Night with Sweet Almond Oil - Vegan Lavender Massage Oil for Massage Therapy Smooth Gliding Formula (8 Fl Oz)
Amazon -This sensual massage oil absorbs quickly to deeply nourish the skin and help your entire body to relax. It’s formulated with almond oil whose fat content provides hydration, jojoba oil which helps even skin tone, and lavender essential oil which lends a calming fragrance. The oil has garnered rave five-star reviews from more than 25,000 Amazon shoppers and is also budget-friendly.
One Reviewer Wrote: “This oil is one and done and the bottle gives you the perfect amount. It also doesn't make your back feel greasy and you can put your shirt back on without washing it off and won't even feel it. Not to mention, the smell is a really nice, light scent. It's not too strong and it's really good for stress relief.” — Brittany
A light projector with adjustable colors, brightness & sound
Star Projector Galaxy Projector, Dad Birthday Gift Kids Bedroom Decor Night Light with Remote Nebula Starry Light Projector Ceiling Stars Aurora Borealis Light Projector
Amazon -Project a magical galaxy onto the ceiling with this cheap but popular light projector that offers tons of cool customization options. Sync it with relaxing music to set a calming ambiance and pick a color scheme, adjust brightness, and switch between light modes using the provided remote control or compatible app. The projector also has a built-in timer option so you don’t have to worry about turning it off. It’s a great way to create a soothing environment for people of all ages.
One Reviewer Wrote: “I just lay under it with some meditation music and I'm so relaxed after a couple of mins. [...] I imagine this would be great with someone with anxiety. I love how you can change the colors, the speed, and the stars. You won't regret buying this.” — Tracie Wooldridge
Soft & durable stress balls for less than $1 each
Neliblu 24 Pack Smile Stress Balls for Kids and Adults - 2" Stress Balls in Bulk - Neon Yellow Funny Face Squishy Balls to Support Anxiety - Fidget Toys, Party Favors, Goodie Bag Stuffers for Kids
Amazon -Help release tension with these adorable stress balls. The squishy two-inch balls have a whimsical smiley face design and are made from a soft and durable material that can withstand repeated pressure. They come in a pack of 24 and can be helpful for both kids and adults, at home, in the office, or on a road trip.
One Reviewer Wrote: “I teach elementary school kids, and needed something that would help with stress and anxiety in the classroom. These stress balls were perfect!” — Amazon Customer
Magnetic rings that are perfect for fidgeting & can easily fit in your pocket
For anyone who needs to keep their hands occupied, these pocket-sized magnetic rings are perfect for fidgeting. They provide endless ways to engage your fingers, whether through flipping, twirling, or spinning. These smooth, repetitive motions can have a calming effect and help you focus on the task at hand whether you’re at work or school.
One Reviewer Wrote: “These were recommended to me by a friend. I have anxiety and needed something to do with my hands. I like these because I can manipulate them in a lot of different ways. It helps keep my mind busy enough to settle my nerves.” — Mary
A light bulb security camera with a built-in motion sensor for peace of mind
This light bulb security camera is well worth the peace of mind it can provide. The wireless camera sits inside a light bulb and provides a 360-degree view whether it’s light or dark outside. It has too many cool features to mention, but they include two-way audio, a built-in motion sensor, and compatibility with your Alexa.
One Reviewer Wrote: “I just moved to my neighborhood and am in a first-floor apartment right on the street, with a son age 10. I worried about some of the vibe in the neighborhood, and also about package thieves. I did not want to drill or install since I'm just a renter, and this concept of using a light bulb socket is really great.” — Fernando Alessandri
A loose-leaf green tea with relaxing chamomile, mint & citrus notes
Vahdam, Chamomile Mint Citrus Green Tea Leaves (100 Cups) Essential Herbs for Better Sleep | 100% Natural Detox Tea | Green Tea Leaves, Chamomile, Peppermint, Spearmint, Orange Peels, Lemongrass | 7oz
Amazon -This loose-leaf green tea is made with a delightful blend of 100% natural ingredients that invite serenity in with every sip. Loose-leaf tea makes for a more flavorful and aromatic cup, and this relaxing blend includes chamomile, lemongrass, peppermint, and orange peel. Made in India, the tea comes vacuum-sealed to ensure the flavors have been preserved. Steep it for two to three minutes for the sweet spot of strength and flavor.
One Reviewer Wrote: “I struggle with a lot of anxiety and can never seem to get a restful night of sleep. I can finally fall asleep at a godly hour with this tea. On top of that, this tea is delicious on its own or with a drizzle of milk and honey.” — Eleanor
100% pure lavender essential oil with 18,000+ 5-star rati
Not only does this lavender essential oil smell lovely, but it has a calming effect and is an excellent relaxation tool. What you get in this 1/3-ounce bottle is 100% pure, undiluted lavender oil that you can add to a diffuser or dilute to apply topically onto your skin and hair. The soothing scent creates a tranquil environment and promotes a peaceful night’s sleep. The oil also happens to be a reviewer favorite with 18,000+ five-star reviews.
One Reviewer Wrote: “I typically use this essential oil when I am starting to feel jittery, or starting to worry too much. I’ll use it in instances where I feel like my anxiety is overwhelming me or I just had a panic attack. I will turn my diffuser on and add about three drops and I just feel so much more relaxed.” — Alondra
A hair pulling fidget that makes noise when strands are pulled
This hair-pulling fidget is a unique tool that’s funny and entertaining but can help reduce irritation and anxiety at the same time. Designed for kids as young as three years old, the hilarious toy makes a noise every time you pull a strand of hair. It’s made of high-quality soft rubber and the elastic “hair” is strong and durable, able to withstand even the strongest pulls.
One reviewer said: “These funny hair-pulling screaming toys are not just entertaining but also an excellent stress relief and anti-anxiety option for little ones. The vibrant colors and playful design instantly captured his attention, and the hilarious screaming sounds brought so much laughter to our playtime. It's not only a delightful toy but also a fantastic way for kids to express themselves and release pent-up energy in a fun and silly manner. Watching my nephew enjoy these stress-relief monsters has been a joy, and they've become his go-to companions for playtime giggles and imaginative adventures. Highly recommended for a dose of laughter and stress-free fun!” — Sebastian Thomas & Jismy Sebastian
A sensory immersion gift set that harnesses the power of scent & grounding fidgeting
This sensory immersion gift set is a thoughtful present for anyone who could use some calming tools in their daily life. It comes beautifully packaged and features a stunning design, from packaging to each individual component. The set includes a grounding stone, a pen diffuser, a regular diffuser, and two essential oil blends: frosty pine forest and winter mint.
One Reviewer Wrote: “I've used traditional oil diffusers in the past, but have never seen a pen diffuser like this one. Great for on-the-go to help with my anxiety as well as to use while journaling to enhance the writing experience. Love that it comes with the 3 oils plus different ways to diffuse them so I don't have to buy them separately. Would make a great gift for someone!” — Coco
An ice roller for soothing cold therapy that can be used with or without a serum
A cooling facial massage with this ice roller can go a long way in starting your day on a positive note. Place the roller head in the freezer for 15 to 20 minutes, then use it on your face with or without a facial serum or moisturizer. In addition to the cold therapy being nice and relaxing, the roller can also help soothe tension and refresh your skin.
One Reviewer Wrote: “This is a great value for the money, stays cold, and is effective to remove puffiness and also be calming in response to anxiety.” — Hannah
100 double-sided prompt cards that encourage mindfulness & self-care
Incorporate the practice of daily mindfulness into your day with this set of 100 mindful prompt cards. The lovely double-sided cards have a colorful design and are divided into six categories: Mindfulness, Life, Emotions, Stoicism, Zen, and The Idea Space. Each card features an inspirational quote at the top and an encouraging prompt for the day.
One Reviewer Wrote: “These cards are amazing. They really helped calm my anxiety and nerves. I’m so happy to have these as a constant reminder and easy way to bring a smile to my face. Hope this company releases more products like this!” — Fran
Comfortable noise-reducing earplugs that don’t muffle voices
These noise-reducing earplugs help block background noise while keeping speech clear. If you struggle with noise at social gatherings or are easily distracted while working, these earplugs help take the edge off without muffling voices you actually need to hear. They are available in four cute colors and fit comfortably for all-day use.
One Reviewer Wrote: “Imagine being able to lower the volume of a noise mall or airport… helps reduce noise driven anxiety.” — Rachel
A book of 365 meditations to end the day on a grateful note
Sunset Gratitude: 365 Hopeful Meditations for Peaceful and Reflective Evenings All Year Long
Amazon -Whatever the day held, this book of 365 hopeful meditations can help you end things on a grateful note. Each daily reading provides a gentle way to transition from day to night, with dusk, twilight, and sunset being recommended as the optimal times for reflection. The pages feature beautiful photographs and calming colors that set a calming and reflective tone for your evenings all year long.
One Reviewer Wrote: “I don't know what I was expecting from this book, but what I found is one short paragraph per day that changes the direction of my thoughts from outward to inward, and from what I can't fix tonight to how I can care for myself and others all the time. I find myself thinking days later about one of the meditations I read earlier, and applying the ideal to a current situation. On the few occasions I've forgotten to read in my Sunset Gratitude book, I didn't fall asleep easily, so I got up and read the day's paragraph. It helped to quiet my mind and put the day away.” — Nancy E. Jones
Essential oil-infused shower steamers for an at-home spa experience
Shower Steamers (8 Pack) - Eucalyptus Shower Steamers Aromatherapy Shower Steamer - Eucalyptus Shower Bombs Aromatherapy, Shower Tablets, Eucalyptus Shower Steamer, Shower Steamers Menthol
Amazon -Enjoy a relaxing at-home spa experience and start or end your day with these essential oil-infused shower steamers. They consist of individual disks that are scented with menthol and eucalyptus and activated once they come into contact with the warm water and vapor of a hot shower. The minty fragrance fills the bathroom with a rejuvenating aroma, creating a relaxing sensory experience.
One reviewer wrote: “I almost raced to take a shower once I got these in the mail. It’s the little things sometimes that can change your entire day and mood. I’ve been stressed out and having this for the shower has been a game changer.” — Amazon Customer
A non-greasy lavender-scented magnesium leg cream that helps soothe restlessness
This magnesium leg cream is lightweight, non-greasy, and absorbs quickly to provide a calming sensation and help soothe restlessness which can often be a result of a magnesium deficiency. The cream is scented with calming lavender and in addition to magnesium, it contains ingredients such as L-Arginine, vitamins E and B12, chamomile, ylang ylang, sage extract, and cooling aloe vera.
One Reviewer Wrote: “My legs have been making me want to crawl out of my skin, and I remembered this lotion. It works in minutes to make that crawling feeling stop. It smells like lavender. It works so well, I had to make sure I shared!” — Chele D
A double-ended massage cane that provides precise pressure
If stress causes your neck, shoulders, and upper back to tense up, consider getting this genius massage cane. The double-ended massage tool provides precise pressure through an extra-firm drop tip on one end that’s designed to relieve deep tissue knots. The other end features two balls that are specifically meant for tight muscles around the spine and serve as an ergonomic holder while you use the drop tip.
One Reviewer Wrote: “Always gets into my upper back perfect, if you have anxiety and your upper back tenses up this helps a lot!!” — Jennifer
A soothing & bubbling foot spa that has its own pumice stone for an at-home pedicure
Unwind after a long and stressful day by popping your feet in this bubbling foot spa. It has toe touch controls for easy use, a built-in splash guard to minimize messes, and a removable pumice stone for a quick at-home pedi. The foot spa maintains heat to provide comfortable warmth which, along with the invigorating bubbles, soothes and rejuvenates tired feet.
One Reviewer Wrote: “I am glad that I finally bought one. It really helps de-stress the feet after a long day!!” — Wendy
An electric foot warmer with 3 heat levels & a washable cover
Warmth can provide such soothing comfort, which is exactly what this electric foot warmer is meant for. It offers three heat levels that you can adjust with an easy-to-use controller and has an auto-shut-off feature that automatically turns the warmer off after two hours to prevent overheating. The plush cover is super soft and cozy, and it’s conveniently machine-washable for easy maintenance.
One Reviewer Wrote: “This foot warmer has been amazing. I can relax much more quickly without having to run my feet under warm water or deal with the electric blanket or anything else. It warms just my feet and that’s exactly what I needed.” — MBJ86
Calming ferrite stones that are like putty, but without the mess
For a tactile way to help calm your nerves, use these ferrite stones. They come in a pack of 150 and are similar to putty but without the mess. They are an excellent alternative to fidget toys and can be stacked, molded, and lined up in countless ways. The stones are packaged in a metal tin and are recommended for teens and adults older than 14.
One Reviewer Wrote: “I got these for fidgeting. As a fidget item, these are great. I have issues with anxiety, and I find myself fidgeting with things on my desk during the day, so I always keep something there to play with when I need to. This is nice to have sitting there in front of me. The feel of them is pleasing.” — Cat’s Eye
A pair of blue color therapy glasses intended to improve communication skills
These blue color therapy glasses are designed with chromotherapy in mind to help with communication skills in social situations that may be anxiety-inducing. The vibrations created through the blue color are intended to have a calming and confidence-boosting effect which can be helpful for conversations that may make you nervous. The glasses are meant to be worn for 10 to 30 minutes at a time for best results, and feature stainless steel hinges and scratch-proof lenses for durability.
One Reviewer Wrote: “I use these every day. They really help my anxiety. They even help me fall asleep.” — Jessica Evangelista
A yoga wheel to help your body stretch & unwind
URBNFit Yoga Wheel - 12-Inch Roller Designed for Stretching & Flexibility to Help Back Aches & Tension - Made w/ Durable Materials & Soft Foam Padding, Yoga Strap Included
Amazon -Stretch areas of your body that carry anxious tension with the help of this yoga wheel. The 12-inch wheel offers an active way to unwind and includes a workout guide to provide ideas for specific areas of the body that feel tense. It’s made with soft foam padding for comfort and comes with a six-foot-long yoga strap to aid with flexibility and deepen your stretches.
One Reviewer Wrote: “Provided much relief of back tension, easy to use. The strap is also helpful to stretch out my legs after a long run. I highly recommend.” — T. Hinton
A calming Chaga mushroom extract to add to your coffee or tea
FreshCap Chaga Organic Mushrooms Extract Powder - Antioxidant, Digestive Health, Immune Support Supplement - Vegan, Pure Fruiting Body Extract - Add to Coffee/Tea/Smoothies - 2.1 Ounces
Amazon -Add this Chaga mushroom extract to your tea or coffee to benefit from the powder’s calming properties. The supplement is USDA Certified Organic, non-GMO, gluten-free, vegan, and paleo-friendly. In addition to being known for stimulating relaxation, Chaga mushrooms are also used to support the immune and digestive systems and provide antioxidant support.
One Reviewer Wrote: “It has definitely affected my mood (reduced anxiety, helped with concentration and brain fog), and it barely alters the taste of my coffee - if anything I'd describe it as adding a slight nutty undertone to it - the taste is definitely palatable.” — Molly Kaye The Smart Shopper
A unique sensory tool that encourages longer exhalations
Incorporate this unique sensory tool into your evening routine or use it when you can feel your breath shortening. It encourages longer exhalation which doesn’t just benefit your body physically, but affects your nervous system. The tool is designed with a visual focus point that helps with focus as you breathe, and it’s suitable for both kids and adults.
One Reviewer Wrote: “Good for breathing.” — James Rosendale
A quiet fidget toy you can bend & twist
If you’ve tried stress balls and tools already, give this quiet fidget toy a try. The colorful loop is made from soft rubber and has texturized bumps that give it a tactile quality. As you bend, twist, tangle, and squish the fidget toy, it provides a soothing sensory experience that’s meant to reduce stress without distracting others around you.
One reviewer said: “Just what I needed!! I have a collection of fidget items because I tend to fidget while sitting still or in conversation due to anxiety. I needed something quiet and easy to hold in one hand for when I'm in public areas. I've taken this to my campus and to the library and it makes little to no noise, and helps me to stay focused! So I'm happy with the purchase as it satisfied what I wanted it for.” — Loeyshine
