There is an ocean of advice for one's physical health. If you want to lose weight or grow muscles, there are thousands of books, experts and websites to check out. But mental health can be a bit more tricky.
Someone asked netizens “What massively improved your mental health?” and people shared their best suggestions. From internalizing some important ideas to impactful lifestyle changes, get comfortable as you read through, perhaps take some notes and be sure to share your own ideas in the comments section below.
#1
When I stopped being in a hurry. Urgency is a trauma response and with current American culture focused on everything happening immediately, it's easy to lose yourself to being in a hurry.
Image credits: rahyveshachr
#2
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#3
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