Many of us use exercise as a way of staying fit and healthy, both mentally and physically, so what happens when we go on holiday?
Some holidays are active, so it doesn’t make too much difference, but when you’ve booked a fly and flop escape, and are spending a week lounging about in scorching temperatures, should you be plotting in sweaty runs and workouts? Is it OK to embrace total rest, or will you pile on the pounds or struggle with missed workout guilt?
