Procrastination. It's something that affects many of us within our day-to-day lives, bringing about a never-ending 'I'll do that later' mindset in a handful of our responsibilities. However, did you know that we do the same thing before going to bed that affects us from sleeping better?
Allow us to introduce you to the phenomenon of bedtime procrastination, which is the act of delaying or postponing going to bed, even when you're well aware that it's time to sleep. For many, it's because we feel like we don't feel like we have enough time during the day, so we make it up right before bedtime.
