Alcohol is often considered one of the unhealthiest things we can consume as humans, and those who agree with that aren’t wrong. Drinking more than the recommended daily intake can come with a huge list of physical effects, including heart disease and stroke. Drinking regularly can also increase the risk of developing long term mental health problems as well as weight gain (check out our 2023 guide to the best fitbits if you’re worried about this!)
That being said, there are some alcoholic drinks out there that are better than others. Knowing what these are can help you make the best choices when it comes to choosing what to drink, especially if you don’t want it impeding any weight loss results or compromising your health. In fact, some alcoholic drinks when consumed in moderation may even offer some health benefits. Have a look!
