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Daily Mirror
Daily Mirror
Jessica Knibbs

5 of the biggest lifestyle changes to reduce risk of heart attack by up to 80%

Heart and circulatory diseases cause more than a quarter of all deaths in the UK each year.

Around 7.4 million people in the UK are suffering from the disease and are sadly putting themselves at increased risk due to living an unhealthy lifestyle.

A diet high in saturated fats, trans fat and cholesterol will all negatively impact a person’s heart health as well as eating too much salt and not getting enough exercise.

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