Sometimes it takes more than sheer will to get household jobs done or build good habits into your daily chores.
I’m a licensed psychotherapist and know full well how the experiences that have shaped us over the course of a lifetime, including trauma, chronic pain, and anxiety can impact our capacity and motivation to do tasks. Household jobs are no exception, especially with their never-ending churn and propensity to creep up on us in the busy day-to-day of our lives.
