Showering before bed helps you fall asleep fast during allergy season — here's why

A woman is lying in bed blowing her nose as she struggles to sleep because she has allergies.

Spring is here, and with it comes the irritating impact pollen-related allergies can have on our sleep. Blocked sinuses and itchy eyes are an annoyance during the day, but during the night they could be stopping you from falling asleep fast – and sleeping through the night.

While the best mattresses with the latest in hypoallergenic properties can help reduce symptoms, you're still at the mercy of the pollen count. However, small changes to your nighttime routine can limit the effects and help you fall asleep faster and enjoy more restorative sleep.