Walking through a supermarket today can feel reassuring. Shelves are lined with products carrying words like organic, protein-rich, gluten-free, and natural. Many of us reach for these items believing we are making better choices for ourselves and our families. The truth is that food marketing is powerful. Certain products have developed what nutrition experts call a "health halo," where a food is perceived as healthy because of a few positive claims, even though its overall nutritional profile may tell a different story. This does not mean these foods should be completely avoided. It simply means consumers deserve to know what they are really eating. Here are five foods that often wear a healthy image but may not be as nutritious as they seem.
