Of all the popular diets out there getting attention for health benefits, there is one that consistently gets big points. The Mediterranean diet, which is chock-full of vegetables, fruits, whole grains, and healthy fats, has been a favorite for decades, and for good reason. Following the diet can benefit everything from your heart and mood to your bones, according to brand-new research.
Below, everything you need to know about the latest research around this popular diet.
