5 foods rich in Vitamin D to protect your memory and boost brain function

Photo of sliced brown champignon mushrooms (Credit: Getty Images)

Vitamin D’s benefits are wide-ranging—strengthening our bones and reducing inflammation. 

Recent studies even suggest the sunshine vitamin may keep the brain strong, too. Lower vitamin D levels were associated with an increased risk of developing dementia, and one study found higher vitamin D levels in the brain were associated with stronger cognitive function.