Yoga is not just effective for calming our minds, it has several other benefits that fewer people know about. Managing blood sugar levels naturally is important for people with diabetes or those who are at risk. One of the most effective and easy-to-do ways to control blood sugar levels is through yoga. Certain yoga asanas (poses) can improve insulin sensitivity, and circulation, and reduce stress. All of these components are beneficial for blood sugar management. Here are 5 simple yoga asanas that we can add to our daily routine to keep the blood sugar levels in check.
Surya Namaskar (sun salutation)
