If the 5-9 trend gives you nightmares (yep, that’s getting up at 5am and going to bed at 9pm), if you’re wide awake at midnight and barely human until you’ve had your first cup of coffee, then chances are you’re more a night owl than a morning-loving lark.
But even if your internal clock runs perpetually late, did you know you can hack your bedroom decor ideas to help you become a morning person? We spoke to sleep experts, a design psychologist and colour professionals to help understand the wake-up cues your body needs in the morning – and how to design and decorate your bedroom to help you start your day at your best.
