When you’re living on a fixed income, you’ll want to be intentional when grocery shopping if your goal is to stretch your budget as much as possible.
Affordable grocery stores like Aldi make it a lot easier to stock up on foods you actually use without blowing your budget. And since most of what Aldi sells is store-brand, its prices tend to stay lower than at traditional grocery stores.
Here are Aldi grocery items to grab while prices are still relatively low.
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Friendly Farms Greek Yogurt
- Price: $3.09
Aldi’s Friendly Farms Greek yogurt is packed with protein and calcium, perfect for seniors’ bone health. It’s also perfect for breakfast bowls, smoothies or as a base for savory dips. You can also enjoy plain or with a drizzle of honey for a high-protein snack.
Dairy prices can be volatile due to rising feed, labor and transportation costs, so store-brand yogurt like this is often one of the first places shoppers see better value before prices creep up. Greek yogurts store pretty well in the fridge and frequently go on sale at Aldi, so it’s worth buying extra when it’s on sale.
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Fremont Fish Market Wild Caught Salmon
- Price: $11.39
Seafood prices are especially sensitive to supply disruptions and trade policies, which makes frozen salmon a smart item to buy before prices go up.
Fremont fish market wild caught salmon from Aldi is a nutritious protein source rich in omega-3s, which is great for seniors’ heart health. They come skinless and boneless and are individually wrapped. Plus, this two-pound pack of frozen pink salmon contains no preservatives and is more than enough to feed your whole family.
Reggano Spaghetti
- Price: $2.09
Pasta prices are tied closely to global wheat costs, which have been under pressure from supply issues and higher production expenses. So if you want to save money on these pantry staples, stock up on them now. Reggano spaghetti from Aldi is versatile, easy to prepare and relatively affordable. And if you’re a senior on a diet, this spaghetti is a good choice since it’s made from durum wheat and contains zero fat, sodium or cholesterol.
Trail Mix
- Price: $5.39
Nuts are impacted by global trade conditions and climate-related supply issues, so if you enjoy having trail mixes every day or you’re shopping for a larger household, stocking up when prices are low can save you quite a bit of money over time.
Aldi sells all kinds of trail mixes, like the Southern Grove almond, dark chocolate and cashews trail mix. It’s packed with heart-healthy fats, protein and fiber and is great as a snack or recipe add-in.
Extra Virgin Olive Oil
- Price: $6.39
Olive oil is one of the most versatile staples. It’s perfect for salad dressings, marinades and bread dipping and can add a rich flavor to your dishes without overpowering them
That said, the price of olive oil, especially extra virgin, has shot up in recent years. So if you use a lot of Olive oil in your kitchen, make sure to stock up on the Aldi version while prices are still relatively low.
Editor’s note: Pricing and availability may vary depending on location.
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This article originally appeared on GOBankingRates.com: 5 Aldi Groceries Seniors Should Stock Up on While Prices Are Still Low
