Magnesium may not get the spotlight like calcium or potassium, but it's a game-changer when it comes to our hearts. This often-overlooked mineral is responsible for keeping our hearts in check. Yet, when we don’t get enough, the consequences can be far-reaching and, at times, dangerous. From disrupting the heart’s rhythm to increasing the risk of heart failure, a magnesium deficiency could be quietly putting our heart at risk in ways we wouldn’t expect. Here’s how this vital nutrient plays a starring role in keeping our hearts healthy and strong.
Disrupting heart rhythms
